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Close-up of lentil and roasted eggplant salad with dressing drizzle

Lentil and Roasted Eggplant Salad Made Easy and Delicious


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  • Author: Sarah
  • Total Time: 45 minutes
  • Yield: 48 servings 1x
  • Diet: Vegetarian

Description

Ready for a lentil and roasted eggplant salad that’s hearty, healthy, and easy to make? Discover the full step-by-step guide now!


Ingredients

Scale

TASTY LENTILS!

  • 1 cup dried green or brown lentils (or French/puy)
  • 1 cup vegetable or chicken broth (or water + 1 bouillon cube, crumbled)
  • 1 1/2 cups water
  • 1 large garlic clove, smashed, skin removed

Lemon peel (about 1.5 x 5 cm / 3/4 x 2″)

  • 1 bay leaf
  • 2 sprigs thyme, or 1/2 tsp dried thyme
  • 1 rib celery, broken into 3 or 4 pieces (or a handful of celery leaves)

ROASTED EGGPLANT:

  • 700g / 1.4 lb eggplant / aubergine (2 medium)
  • 2 1/2 tbsp olive oil
  • 1/4 tsp EACH salt and pepper

GARLIC LEMON DRESSING:

  • 2 tbsp lemon juice (or cider vinegar)
  • 4 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp thyme leaves, fresh (or 1/2 tsp dried)
  • 1 tsp sugar (optional)
  • 1/2 tsp EACH salt + black pepper

SALAD:

  • 250g / 8 oz cherry tomatoes, halved (or quartered if large)
  • 2 handfuls rocket / arugula, torn into 2” pieces
  • 60g / 2 oz feta, crumbled (optional)

Instructions

  • Shake dressing ingredients in a jar.
  • Place all lentil ingredients in saucepan, bring to simmer over medium heat. Cover with lid, lower to gentle simmer for 20–25 mins.
  • Drain lentils, remove aromatics (garlic, bay leaf, etc.), rinse briefly. Shake off excess water.
  • Preheat oven to 240°C / 450°F (220°C fan). Line baking tray.
  • Cut eggplant into 3cm cubes. Toss with oil, salt, pepper. Spread on tray.
  • Roast 20 mins, flip, roast 10 more mins until golden and soft inside.
  • Toss lentils with arugula and tomatoes. Add most of the dressing and mix.
  • Transfer to serving platter. Top with eggplant. Drizzle remaining dressing.
  • Sprinkle with crumbled feta. Serve warm or at room temp.

Notes

Lentils: Use green, brown, or French lentils for best texture. Avoid red/yellow.

Canned Lentils: Use 2 cans, rinse, warm, and marinate in dressing before adding.

Eggplant: Roast at high heat to caramelize without drying out.

Other Herbs: Thyme is ideal, but parsley, chives, cilantro also work.

Storage: Keeps 2–3 days refrigerated. Bring to room temp and re-toss before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Mains, Side Salad
  • Method: Roasting, Simmering
  • Cuisine: Western

Nutrition

  • Serving Size: 1 plate
  • Calories: 512
  • Sugar: 9g
  • Sodium: 645mg
  • Fat: 27g
  • Saturated Fat: 6g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 23g
  • Protein: 21g
  • Cholesterol: 13mg