Description
Ready for a lentil and roasted eggplant salad that’s hearty, healthy, and easy to make? Discover the full step-by-step guide now!
Ingredients
TASTY LENTILS!
- 1 cup dried green or brown lentils (or French/puy)
- 1 cup vegetable or chicken broth (or water + 1 bouillon cube, crumbled)
- 1 1/2 cups water
- 1 large garlic clove, smashed, skin removed
Lemon peel (about 1.5 x 5 cm / 3/4 x 2″)
- 1 bay leaf
- 2 sprigs thyme, or 1/2 tsp dried thyme
- 1 rib celery, broken into 3 or 4 pieces (or a handful of celery leaves)
ROASTED EGGPLANT:
- 700g / 1.4 lb eggplant / aubergine (2 medium)
- 2 1/2 tbsp olive oil
- 1/4 tsp EACH salt and pepper
GARLIC LEMON DRESSING:
- 2 tbsp lemon juice (or cider vinegar)
- 4 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1 tsp thyme leaves, fresh (or 1/2 tsp dried)
- 1 tsp sugar (optional)
- 1/2 tsp EACH salt + black pepper
SALAD:
- 250g / 8 oz cherry tomatoes, halved (or quartered if large)
- 2 handfuls rocket / arugula, torn into 2” pieces
- 60g / 2 oz feta, crumbled (optional)
Instructions
- Shake dressing ingredients in a jar.
- Place all lentil ingredients in saucepan, bring to simmer over medium heat. Cover with lid, lower to gentle simmer for 20–25 mins.
- Drain lentils, remove aromatics (garlic, bay leaf, etc.), rinse briefly. Shake off excess water.
- Preheat oven to 240°C / 450°F (220°C fan). Line baking tray.
- Cut eggplant into 3cm cubes. Toss with oil, salt, pepper. Spread on tray.
- Roast 20 mins, flip, roast 10 more mins until golden and soft inside.
- Toss lentils with arugula and tomatoes. Add most of the dressing and mix.
- Transfer to serving platter. Top with eggplant. Drizzle remaining dressing.
- Sprinkle with crumbled feta. Serve warm or at room temp.
Notes
Lentils: Use green, brown, or French lentils for best texture. Avoid red/yellow.
Canned Lentils: Use 2 cans, rinse, warm, and marinate in dressing before adding.
Eggplant: Roast at high heat to caramelize without drying out.
Other Herbs: Thyme is ideal, but parsley, chives, cilantro also work.
Storage: Keeps 2–3 days refrigerated. Bring to room temp and re-toss before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Mains, Side Salad
- Method: Roasting, Simmering
- Cuisine: Western
Nutrition
- Serving Size: 1 plate
- Calories: 512
- Sugar: 9g
- Sodium: 645mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 23g
- Protein: 21g
- Cholesterol: 13mg