Description
Craving something sweet and healthy? This creamy cottage cheese smoothie is packed with protein and blended to perfection—no powder required!
Ingredients
Scale
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup full-fat cottage cheese
- 1/2 frozen banana
- 1/2 cup frozen raspberries
- 1 Tablespoon honey
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth.
- Taste and adjust consistency—add ice to thicken or almond milk to thin.
- Pour into a glass and enjoy immediately.
Notes
Use fresh fruit with ice if preferred.
For more sweetness, add a second banana or maple syrup.
To freeze, pour into molds or ice cube trays for later blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 315
- Sugar: 41g
- Sodium: 565mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 10mg