Cottage Cheese Bagels: Soft, High-Protein & Easy to Bake

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Jun 09, 2025

Cottage cheese bagel topped with avocado and poached egg


Why I Love This Recipe

I’ve tested hundreds of recipes in my Brooklyn apartment kitchen, but cottage cheese bagels? Total game changer. The first time I made them, I was skeptical. Cottage cheese in a bagel? But after one bite—warm, chewy, golden—I knew these would become a staple. They remind me of weekend breakfasts in my mom’s kitchen, only now they fit into my busy weekday mornings too.

What I love most is how approachable the recipe is. You don’t need a mixer, yeast, or any fancy tools. Just stir, shape, and bake. These cottage cheese bagels are soft inside, slightly crisp outside, and packed with protein, which means they actually keep you full. Perfect if you’re trying to eat well without sacrificing flavor.

And of course, Charlie—my rescue pup—is always by my feet hoping for a crumb or two while they bake. These bagels are comfort, convenience, and flavor in one.

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Freshly baked cottage cheese bagels cooling on rack

Cottage Cheese Bagels: Soft, High-Protein & Easy to Bake


  • Author: Sarah
  • Total Time: 35 mins
  • Yield: 4 bagels 1x
  • Diet: Gluten Free

Description

These high protein cottage cheese bagels are soft, chewy, and perfect for meal prep. Quick, gluten-free adaptable, and totally satisfying.


Ingredients

Scale
  • 1 cup cottage cheese (4% fat)
  • 1 cup self-rising flour
  • 1 large egg
  • Optional: 1 tbsp Greek yogurt
  • Optional: 1 scoop unflavored protein powder
  • 1 egg, beaten (for egg wash)

Instructions

  • Preheat oven to 375°F and line a baking sheet with parchment paper.
  • In a bowl, mix cottage cheese, self-rising flour, and egg. Add Greek yogurt and protein powder if using.
  • Stir until a dough forms. Knead gently on a floured surface until smooth.
  • Divide dough into 4 equal pieces and shape each into a bagel.
  • Place bagels on lined sheet and brush tops with egg wash.
  • Bake for 22–25 minutes until golden brown.
  • Cool for 5–10 minutes before slicing or serving.

Notes

Use a food processor for a smoother dough.

Top with everything seasoning or cheese before baking for extra flavor.

Store in the fridge for up to 5 days or freeze for up to 2 months.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Breakfast, High Protein
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 170
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 55mg

Step-by-Step Instructions

These cottage cheese bagels come together in under 30 minutes—no rising, no boiling, no complicated steps. Just mix, shape, bake, and enjoy.

Ingredients You’ll Need:

  1. 1 cup cottage cheese (4% fat)
  2. 1 cup self-rising flour
  3. 1 large egg
  4. Optional: 1 tablespoon Greek yogurt
  5. Optional: 1 scoop unflavored protein powder
  6. 1 egg, beaten (for egg wash)
Ingredients for cottage cheese bagels on marble surface

How to Make Cottage Cheese Bagels:

  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the cottage cheese, self-rising flour, and egg. If using, add Greek yogurt and protein powder.
  3. Stir until a soft dough forms. Transfer to a floured surface and gently knead just until smooth.
  4. Divide the dough into four equal portions. Roll each into a rope, then form into a bagel shape.
  5. Place the shaped bagels on your prepared baking sheet. Brush the tops with the beaten egg for a golden finish.
  6. Bake for 22–25 minutes, until golden brown and cooked through.
  7. Let the cottage cheese bagels cool for 5–10 minutes before slicing or storing.
Shaping cottage cheese bagel dough by hand on parchment

How to Serve It

One of the best things about cottage cheese bagels is their versatility. You can enjoy them plain, toasted, or dressed up with your favorite toppings. I often slice one open, toast it lightly, and spread on smashed avocado with red pepper flakes. Add a poached egg on top, and you’ve got a high-protein breakfast that keeps you full for hours.

Hosting brunch? Slice them in half and offer a toppings bar with cream cheese, hummus, nut butters, or even smoked salmon and capers. I’ve served cottage cheese bagels on a weekend spread alongside fresh fruit, hard-boiled eggs, and cold brew, and they were a hit with my guests.

For something sweet, top a toasted bagel with almond butter, banana slices, and a sprinkle of cinnamon. It’s a snack that feels indulgent but is full of nutrients.

No matter how you serve them, these cottage cheese bagels adapt beautifully to your routine and your cravings.

Freshly baked cottage cheese bagels cooling on rack

Variations

Cottage cheese bagels are incredibly customizable, which is one reason I make them every week. You can stick to the classic version or try one of these fun twists to suit your cravings or dietary needs.

Savory Ideas:

Stir fresh herbs like dill, chives, or parsley into the dough for a light garden flavor. Add garlic powder or onion flakes for more punch. Sprinkle everything bagel seasoning on top before baking—my personal favorite.

Cheesy Upgrades:

Sweet Additions:

Mix in cinnamon and raisins or chopped dates for a sweeter version. A pinch of nutmeg and a swirl of maple syrup makes them taste like fall in every bite. Perfect with a cup of coffee or chai.

Gluten-Free or Dairy-Free?

Use a gluten-free self-rising flour blend, or swap in dairy-free cottage cheese. The texture stays soft and satisfying. Just make sure your alternative cottage cheese is thick and not too watery.

No matter your preference, cottage cheese bagels make a perfect canvas for flavor. Try something new every time you bake!


How to Store It

Cottage cheese bagels are ideal for meal prep, and storing them right keeps them fresh and ready whenever you need them. After baking, let the bagels cool completely on a wire rack. Once cooled, store them in an airtight container in the refrigerator for up to five days. They stay soft and chewy, perfect for quick toasting during the week.

For longer storage, freeze them. Wrap each bagel individually in parchment paper or plastic wrap, then place them in a zip-top freezer bag. Stored this way, cottage cheese bagels last up to two months. To reheat, pop a frozen one straight into the toaster or air fryer—no need to thaw. You’ll get a warm, crispy texture with zero effort.

Proper storage turns a simple bake into a week’s worth of satisfying meals—and makes cottage cheese bagels a smart choice for busy kitchens.


Frequently Asked Questions

Is cottage cheese good for bagels?

Absolutely. Cottage cheese brings moisture, protein, and a light tang to the dough. It helps create soft, chewy bagels without the need for oil or butter. Plus, it adds valuable nutrients like calcium and casein protein, which makes cottage cheese bagels a smarter option for those looking to eat more mindfully.

How do you make Bethenny Frankel’s viral cottage cheese bagel?

Bethenny’s version uses three simple ingredients: cottage cheese, egg, and flour. You mix them into a dough, shape into bagels, and bake. Our version builds on that idea with optional protein powder or yogurt for extra richness. Whether you follow the original or our upgraded recipe, cottage cheese bagels are easy to whip up and taste amazing fresh from the oven.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is packed with casein protein, which digests slowly and supports muscle recovery overnight. That’s why it’s often recommended as a nighttime snack. It keeps you feeling full and fuels your body while you sleep—making cottage cheese a popular ingredient in fitness-friendly recipes like cottage cheese bagels.

How many calories are in a cottage cheese bagel?

Each bagel has about 170 calories, with 14 grams of protein, 5 grams of fat, and 17 grams of carbs. These macros make cottage cheese bagels a well-balanced snack or meal base, especially for those tracking nutrition.


Conclusion


Love Easy, Flavor-Packed Recipes

If you’re enjoying this recipe and want more quick, delicious meals like it, follow us on Facebook and Pinterest for new posts, cooking tips, and behind-the-scenes peeks from my Brooklyn kitchen. We share weekly ideas to make your time in the kitchen easier—and more fun.


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