Description
A vibrant, fresh Black Bean Mango Salad made with juicy mangoes, hearty black beans, corn, and a zesty lime dressing. Perfect as a side, snack, or light meal.
Ingredients
Scale
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 15 oz black beans, drained and rinsed
- 2 mangoes, peeled and chopped
- 1 1/2 cups corn kernels
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
- Chop all produce and rinse the beans and corn.
- In a large bowl, combine beans, mango, corn, pepper, onion, jalapeño, and cilantro.
- Whisk olive oil, lime juice, cumin, chili powder, salt, and pepper in a small bowl to make the dressing.
- Pour dressing over the salad and mix gently until coated.
- Taste and adjust seasoning. Chill for 20–30 minutes before serving, if possible.
Notes
For extra freshness, top with diced avocado or serve over greens.
Store leftovers in an airtight container for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 12g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg